View Workout (oneida team oneida team)
day 20
July 20, 2015 (Morning)
Exercise Type: Run
Weather: sunny, 73F, dew pt.=60F
Comments:
8-9:15a.m.
1600m wu
4800m on track
1000m barefoot strides on fball field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 4800.0 Meters | ||||
| 1000.0 Meters |