View Workout (Allison Campbell)
Tempo
July 14, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:11 | |||
| 1.25 Miles | 10:12 | 8:09 / Mile | Warmup | Adidas 19 #3 |
| 4.0 Miles | 30:55 | 7:43 / Mile | Tempo | Adidas 19 #3 |
| 1.25 Miles | 11:04 | 8:51 / Mile | Cooldown | Adidas 19 #3 |