View Workout (Mitchell Baller)
(Untitled)
July 17, 2015 (Morning)
Exercise Type: Weights
Comments:
pullups: 7, 6, 5
4x10 squats: 95, 105, 115, 115
4x8 dead lifts: 95, 105, 115, 115
3x10 jerks: 65, 85, 85
can increase the weight on squats and dead lifts next week. Those felt smooth and easy. Should keep doing jerks.