View Workout (Rodney Vellinga)
Fast One Mile
July 19, 2015 (Morning)
Exercise Type: Run
Comments:
Long Drive back from Canada, getting a late night mile in. Somewhere along the line I tried to go fast. Did it in 8:05 or so. My ultimate goal is to get my mile around 6 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |