View Workout (Tim Hall)
Revenge on the shit
July 19, 2015 (Night)
Exercise Type: Run
Weather: high 80's, humid
Comments:
You'd think I learn my lesson about pre-run nutrition. Ate nuts a good 3.5 to 4 hours before I ran, still had GI issues. Legs felt a little sluggish, took it easy tonight because I plan on making a quick turn around to run a long run in the morning on little sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:59 | 7:23 / Mile | Altra Instinct 2 |