View Workout (Ryan Teigen)
Half Marathon Monday
July 20, 2015 (Morning)
Exercise Type: Run
Weather: 70 degrees and sunny
Comments:
Nice run! Wasn't feeling the best after mile ten, but we pushed miles 7,8, and 9. Good to be back after awhile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 1:35:56 | 7:16 / Mile | Long | Nike Zoom Structure 18 |