View Workout (Rodney Vellinga)
Rondeau 4 Miles
July 18, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Hudson in the morning, he was on his bike. Tons of mosquitoes out there. Did ok, kinda hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |