View Workout (Chris Kelly)
Abraham's Hallow
August 16, 2009 (Morning)
Exercise Type: Run
Comments:
I origionally wanted to do around 14 but I woke up feeling sick and things did not improve during the run so I ended up doing a pretty slow 12.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | Brooks Adrinaline 8 |