View Workout (Chris Kelly)
Airport Loop
August 17, 2009 (Morning)
Exercise Type: Run
Comments:
Since I felt so bad yesterday and there is a time trial tomorrow and I haven't had an off day all week I decided to cut today short and only do 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:36 | 7:43 / Mile | Brooks Adrinaline 8 |