View Workout (Alex Shreiber)
Hills
August 17, 2009 (Night)
Exercise Type: Run
Weather: Humid
Comments:
I ran hills, i don't feel like i gave it my all. But mr. kell said i did a good job. meh, i ran 3 sets of four with a half mile in between each. i wasn't feeling too good. this really sucks right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 0.5 Miles | Hills | Ghost 2 | ||
| 0.5 Miles | Easy | Ghost 2 | ||
| 0.5 Miles | Hills | Ghost 2 | ||
| 0.5 Miles | Easy | Ghost 2 | ||
| 0.5 Miles | Hills | Ghost 2 | ||
| 0.5 Miles | Cooldown | Ghost 2 |