View Workout (Zach Quigg)
Intervals
July 8, 2015 (Morning)
Exercise Type: Run
Comments:
Did some 60 sec on and 60 sec off intervals over the Bridge of Lions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:04 | 8:24 / Mile | Interval | NB Minimus Trail (Green) |