View Workout (Zach Quigg)
Long run with Blake
July 10, 2015 (Morning)
Exercise Type: Run
Comments:
Did a nice long run on the beach with Blake. Stopped halfway through and did 2x20pushups each clapping between each pushup. Then we did lots of planks before running back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:22:43 | 9:11 / Mile | Long | NB Minimus Trail (Green) |