View Workout (Zach Quigg)
Cooliconch
July 20, 2015 (Morning)
Exercise Type: Run
Comments:
Gym:
Squat-
8x135
3x3 185
8x135
Did some pistols at 35lb and 44lb.
We ran up Cooliconch as a platoon. Great way to start the week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 55:53 | 8:20 / Mile | Training | NB Minimus Trail (Green) |