View Workout (Matthew Poust)
Repeat Hill Sprints
August 17, 2009 (Night)
Exercise Type: Run
Weather: Sunny 87
Comments:
Very sore legs, feel like Jelly. And now can't stand for very long. Don't know how i am going to do the weather forecast tomorrow at FOX 43 news.
2 sets of 4
1 sets of 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 1:00:31 | |||
| 1.2 Miles | 14:00 | 11:40 / Mile | Warmup | Mizuno |
| 110.0 Meters | 0:15 | 3:39 / Mile | Hills | Mizuno |
| 110.0 Meters | 0:17 | 4:08 / Mile | Hills | Mizuno |
| 110.0 Meters | 0:21 | 5:07 / Mile | Hills | Mizuno |
| 110.0 Meters | 0:19 | 4:37 / Mile | Hills | Mizuno |
| 110.0 Meters | 0:22 | 5:21 / Mile | Hills | Mizuno |
| 110.0 Meters | 0:23 | 5:36 / Mile | Hills | Mizuno |
| 110.0 Meters | 0:14 | 3:24 / Mile | Hills | Mizuno |
| 110.0 Meters | 0:17 | 4:08 / Mile | Hills | Mizuno |
| 110.0 Meters | 0:12 | 2:55 / Mile | Hills | Mizuno |
| 110.0 Meters | 0:13 | 3:10 / Mile | Hills | Mizuno |
| 110.0 Meters | 0:12 | 2:55 / Mile | Hills | Mizuno |
| 110.0 Meters | 0:17 | 4:08 / Mile | Hills | Mizuno |
| 110.0 Meters | 0:14 | 3:24 / Mile | Hills | Mizuno |
| 0.5 Miles | 11:11 | 22:22 / Mile | Training | Mizuno |
| 0.5 Miles | 11:43 | 23:25 / Mile | Training | Mizuno |
| 1.0 Miles | 20:01 | 20:01 / Mile | Cooldown | Mizuno |