View Workout (John Coates)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 17, 2009 (Afternoon)

Exercise Type: Run

Comments:
Lake Youngs trail. Parking lot to Lake Youngs Road lot.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.4 Miles 0:50 0:11 / Mile 128    

Share on Facebook | Public Link