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workout night

August 17, 2009 (Night)

Exercise Type: Run

Comments:
good night. TOUGH!

Distance Duration Pace Interval Type Shoes
5.29 Miles 39:33
2.0 Miles 15:00 7:29 / Mile Warmup Asic DuoMax Pink
1.0 Kilometers 4:22 7:01 / Mile Fartlek Asic DuoMax Pink
1.0 Kilometers 4:16 6:51 / Mile Fartlek Asic DuoMax Pink
1.0 Kilometers 4:25 7:06 / Mile Fartlek Asic DuoMax Pink
1.0 Kilometers 4:30 7:14 / Mile Fartlek Asic DuoMax Pink
0.8 Miles 7:00 8:44 / Mile Cooldown Asic DuoMax Pink

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