View Workout (Woody Green)
Brownsville Bike Loop
August 17, 2009 (Morning)
Exercise Type: Bike
Comments:
Lorraine and I did Baseline-75th-Valmont-114th(?)-Jasper-119th-Emma. I felt better today than Saturday, and sprinted a little towards the end of the ride. It felt pretty good. Averaged 15.4 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.03 Miles | 1:21:43 | 3:53 / Mile |