View Workout (Claire Plunkett)
A Fox!
July 21, 2015 (Morning)
Exercise Type: Run
Comments:
I saw a gray fox during my steady state, which was exciting. I felt kind of sluggish for most of the workout, which I guess is understandable coming off of Sunday and potentially having a slight cold. The pace was okay, but the effort was definitely correct. The cool down was a bit long due to where I ended, and I did some strides during that too, so it was a long day.
Actually, the first mile was 7:45 (whoops), so the next three were at 7:14, which is much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:38 | |||
| 2.0 Miles | 16:37 | 8:18 / Mile | Warmup | Purple Brooks #2 (room) |
| 4.0 Miles | 29:27 | 7:21 / Mile | Tempo | Purple Brooks #2 (room) |
| 0.5 Miles | Purple Brooks #2 (room) | |||
| 2.5 Miles | 20:34 | 8:13 / Mile | Cooldown | Purple Brooks #2 (room) |