View Workout (Kerry Grant)
4 mile run
August 17, 2009 (Morning)
Exercise Type: Run
Weather: 78 Fair
Comments:
Rooster Front to Steeles Creek.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 38:05 | 9:31 / Mile | 152 | Easy | New Balance 749 |