View Workout (Andy )
Another Monday
August 17, 2009 (Morning)
Exercise Type: Run
Comments:
Another run where I realize just how much harder running is when you slack for a few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:50:00 | 11:00 / Mile | Easy | Mizuno Waverrunner 12 |