View Workout (Mitchell Baller)
(Untitled)
July 20, 2015 (Morning)
Exercise Type: Run
Comments:
after work run. Felt decent. Considering how this morning went I'm pretty pleased with the effort. Wanted to make it somewhat of a tempo day so I took it quick. 1st mile started easy then picked it up right into 2nd mile around 6:24, 3rd mile around 6:20, last half around that too.
Felt I might have been approaching anaerobic respiration so I called it at 2.5 of tempo. Lesson learned from taking things too hard last summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:10 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | |
| 1.0 Miles | 6:24 | 6:24 / Mile | ||
| 1.5 Miles | 9:31 | 6:20 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |