View Workout (Ryan Teigen)
Hill Workout
July 21, 2015 (Morning)
Exercise Type: Run
Comments:
It was hot. Ran to Davies, did 6x the long side of the hill, then came back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 0:00 | |||
| 3.3 Miles | Warmup | Nike Zoom Structure 18 | ||
| 0.5 Miles | Hills | Nike Zoom Structure 18 | ||
| 0.5 Miles | Recovery | Nike Zoom Structure 18 | ||
| 3.3 Miles | Cooldown | Nike Zoom Structure 18 |