View Workout (Stephen McKeon)
Florida
July 16, 2015 (Morning)
Exercise Type: Run
Weather: 80s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 42:37 | |||
| 1.02 Miles | 11:48 | 11:34 / Mile | Warmup | |
| 0.33 Miles | 5:43 | 17:19 / Mile | ||
| 0.25 Miles | 2:17 | 9:08 / Mile | ||
| 0.11 Miles | 1:52 | 16:58 / Mile | ||
| 0.25 Miles | 2:17 | 9:08 / Mile | ||
| 0.12 Miles | 2:08 | 17:46 / Mile | ||
| 0.25 Miles | 2:22 | 9:28 / Mile | ||
| 0.12 Miles | 2:17 | 19:01 / Mile | ||
| 0.26 Miles | 2:11 | 8:23 / Mile | ||
| 0.53 Miles | 9:42 | 18:18 / Mile | Cooldown |