View Workout (Stephen McKeon)
WOL
July 21, 2015 (Morning)
Exercise Type: Run
Weather: Heat index 110
Comments:
Warmup, loop, core work, loop, run to YWCA, Aqua jog, walk back to car
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.58 Miles | 49:34 | |||
| 0.68 Miles | 8:57 | 13:09 / Mile | Warmup | |
| 0.98 Miles | 10:20 | 10:32 / Mile | ||
| 1.0 Miles | 11:30 | 11:30 / Mile | ||
| 0.47 Miles | 7:27 | 15:51 / Mile | ||
| 0.45 Miles | 11:20 | 25:11 / Mile | Cooldown |