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July 21, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.16 Miles 53:54
1.0 Miles 7:34 7:34 / Mile Warmup  
0.9 Miles 5:30 6:06 / Mile    
0.89 Miles 5:30 6:10 / Mile    
0.89 Miles 5:30 6:10 / Mile    
0.86 Miles 5:30 6:23 / Mile    
0.87 Miles 5:30 6:19 / Mile    
0.89 Miles 5:30 6:10 / Mile    
0.86 Miles 5:30 6:23 / Mile    
1.0 Miles 7:50 7:50 / Mile Cooldown  

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