View Workout (Jeff Girbach)
GLR Day 1 Run 1 - North Country Trails
July 17, 2015 (Morning)
Exercise Type: Run
Comments:
Rolling hills and nipple high ferns. Took a beating from the blambles but felt good about the pace I held through the woods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 42:44 | |||
| 0.25 Miles | Warmup | |||
| 6.5 Miles | 42:44 | 6:34 / Mile | Race |