View Workout (Jeff Girbach)
GLR Day 1 Run 2 - Rail Trail
July 17, 2015 (Afternoon)
Exercise Type: Run
Comments:
Flat or ever so slightly down hill. Perfectly straight was a mental challenge but caught people from pretty far back. dirt trail that was kinda rocky
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 28:55 | |||
| 0.15 Miles | Warmup | |||
| 5.1 Miles | 28:55 | 5:40 / Mile | Race |