View Workout (Jeff Girbach)
GLR Day 2 Run 1 - North Country Trail
July 18, 2015 (Morning)
Exercise Type: Run
Comments:
Deadmans hill. Giant hill in the beginning. was careful of directions most of run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.05 Miles | 1:15:27 | |||
| 0.15 Miles | Warmup | |||
| 9.9 Miles | 1:15:27 | 7:37 / Mile | Race |