View Workout (Jeff Girbach)
GLR Day 3 Run 1
July 19, 2015 (Morning)
Exercise Type: Run
Comments:
Waist deep creek in the beginning. Probably took 20 seconds in the first mile to cross it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:58 | 6:11 / Mile | Race |