View Workout (Jeff Girbach)
East at Fenner
July 21, 2015 (Morning)
Exercise Type: Run
Comments:
legs still hurt from GLR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 39:11 | |||
| 5.05 Miles | 36:32 | 7:14 / Mile | Recovery | |
| 0.4 Miles | 2:39 | 6:37 / Mile | Training | |
| 0.15 Miles | Cooldown |