View Workout (Ian Wilkie Tomasik)
Monkey Trails
July 21, 2015 (Morning)
Exercise Type: Run
Weather: Mild
Comments:
Some hills, got a side stitch. Don't think I hydrated enough today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:17 | 7:21 / Mile | Long | Saucony Kinvara 6 |