View Workout (Luis Castellanos)
5 Mile to western staircased from Delaware
July 21, 2015 (Morning)
Exercise Type: Run
Comments:
Shins hurted during beginning but felt a lot better after 1st mile of run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:31 | |||
| 1.0 Miles | 8:16 | 8:16 / Mile | Warmup | |
| 5.0 Miles | 42:15 | 8:27 / Mile | Recovery |