View Workout (Allie Orgnon)
reynolda
July 22, 2015 (Morning)
Exercise Type: Run
Comments:
felt sore in the beginning but then felt a lot better towards the end. miles pace got faster as run went on. ended with 7:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Training |