View Workout (Brian Graves)
long run
July 6, 2008 (Afternoon)
Exercise Type: Run
Comments:
got into a relaxed rythm quickly and just ran. with this run it makes 62 miles for the last 7 days. whatever i did yesterday with my quad basically went away over night after exercing it ice bath and wrapping. i felt it a bit halfway through but just took the next mile easy and it was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 0:00 | brooks adreniline 7 |