View Workout (Suzanne Anderson)
YCP
August 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
Warmed up and then did 4 X 1000 meters with strides in between each. It was pretty tough for me to keep the pace he wanted us to. I didn't keep a record, but he wanted he 1000 with 4:15 - 4:30. I know I did that. I was tired afterwards, but felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:50 | 7:58 / Mile | Speed |