View Workout (Mitchell Baller)
Last run as a teenager whaaaat
July 21, 2015 (Afternoon)
Exercise Type: Run
Comments:
Pretty sweet last run as a teenager. Took it out in 7:25 ish and then held pretty consistent 7-flat pace the rest of the run. Some nice striders to boot
thats all she wrote
except core and stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:15 | 7:02 / Mile |