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August 18, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.76 Miles 41:35
0.37 Miles 5:53 15:54 / Mile Warmup Saucony Omni 8 (blue)
3.05 Miles 30:48 10:05 / Mile   Saucony Omni 8 (blue)
0.34 Miles 4:54 14:24 / Mile Cooldown Saucony Omni 8 (blue)

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