View Workout (Brice Roncace)

Calendar - Statistics - Workouts

Return to Log Return to Log

Nuts and Bolts

August 17, 2009 (Morning)

Exercise Type: Run

Weather: 80s

Comments:
Extended warm up loop jog, followed by drills and 10 strides. It's good to get the season started! After a few days or so I'll have my body into the season routine and I'll be ready to rock and roll every day for afternoon practice.

Peach run with Rusty after practice was a nice bookend.

Share on Facebook | Public Link