View Workout (Courtney Wallace)
Unionville
July 22, 2015 (Morning)
Exercise Type: Run
Comments:
Warm up
4000 @ 8:00 (sub)
Cool down
Hurdles, Gambetta, Striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 35:27 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | |
| 0.54 Miles | 4:40 | 8:38 / Mile | ||
| 2.54 Miles | 19:51 | 7:48 / Mile | ||
| 1.2 Miles | 8:56 | 7:26 / Mile | Cooldown |