August 17, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, M. Sunny, Humid
Comments:
6:00pm - Slow, easy run, but the pace quickened over the last few miles.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:01:30 | 6:49 / Mile | Easy | Asics Gel-Nimbus 10 |