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West Medicine Lake Park 9

August 17, 2009 (Afternoon)

Exercise Type: Run

Weather: 80, M. Sunny, Humid

6:00pm - Slow, easy run, but the pace quickened over the last few miles.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:01:30 6:49 / Mile Easy Asics Gel-Nimbus 10