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Pace 3

July 21, 2015 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.1 Miles 35:10
0.5 Miles 4:32 9:04 / Mile Warmup  
3.1 Miles 22:06 7:07 / Mile Steady State  
0.5 Miles 8:32 17:04 / Mile Cooldown  

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