View Workout (Michael Ruggiero)
jeff loop
August 18, 2009 (Morning)
Exercise Type: Run
Weather: nice 76
Comments:
first run in 3 days,felt real good body recovery. weather was great this morn, every run should be this good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:49 | 7:57 / Mile | black laces |