View Workout (Luis Castellanos)
4 mile tempo
July 22, 2015 (Afternoon)
Exercise Type: Run
Comments:
Definitely not at 100% could've improved shins still hurt but not as much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:38 | |||
| 1.5 Miles | 11:57 | 7:57 / Mile | Warmup | |
| 4.0 Miles | 31:07 | 7:46 / Mile | Tempo | |
| 1.5 Miles | 12:34 | 8:22 / Mile | Cooldown |