View Workout (Anthony Belber)
Samet
July 21, 2015 (Morning)
Exercise Type: Run
Weather: humid, 70s
Comments:
Took car to Bethesda for tire repair and met up with Daniel. Ran crescent to mile zero and back. Most splits were 7:30. Last mile was 7:20. Wish I'd felt a bit quicker, but at least I didn't fall apart as I'd feared.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Training | #3 red Adidas |