View Workout (Anthony Belber)
Observatory, Whitehaven, Glover, Macomb
July 20, 2015 (Afternoon)
Exercise Type: Run
Weather: Very hot and very humid, 92
Comments:
Led strongest group and felt pretty good after the easy weekend. Pace was around 7:30 for middle portions, but started slow and dialed it back near the end as needed for those in the group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Training | #3 red Adidas |