View Workout (Julie Beidler)
Cross Training
August 17, 2009 (Night)
Exercise Type: Bike
Weather: Indoors
Comments:
Recumbent Bike, 30 minutes, L5, Weight Loss Program
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 30:00 | 3:59 / Mile | Interval |