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Cross Training

August 17, 2009 (Night)

Exercise Type: Weights

Weather: Indoors

Comments:
Strength:
KB: 2 arm swings (20 ea @ 18 lbs)
Firm Step: 20 "V" step (10 ea side)
Firm Step: 20 regular step (10 ea side)
KB: 2 arm swings (20 ea @ 18 lbs)
KB: 20 squats (10 ea side @ 15 lbs)
KB: 40 cleans (20 ea side @ 15 lbs)
KB: 2 arm swings (20 ea @ 18 lbs)
Firm Step: Squats (10 back, 10 side, ea side=20)
KB: 2 arm swings (20 ea @ 18 lbs)
Weight Machine: 20 leg extensions (20 lbs)
Weight Machine: 20 leg curls (10 lbs)
KB: 2 arm swings (20 ea @ 18 lbs)