View Workout (Ibrahim Tembe)
800 Hills
August 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 45:21:54 | |||
| 1.5 Miles | 11:22:19 | 7:34:52 / Mile | Warmup | |
| 800.0 Meters | 3:18:54 | 6:40:07 / Mile | Hills | |
| 800.0 Meters | 3:11:14 | 6:24:42 / Mile | Hills | |
| 800.0 Meters | 3:09:20 | 6:20:52 / Mile | Hills | |
| 800.0 Meters | 3:09:05 | 6:20:22 / Mile | Hills | |
| 800.0 Meters | 3:00:34 | 6:03:14 / Mile | Hills | |
| 2.0 Miles | 18:10:28 | 9:05:13 / Mile | Cooldown |