View Workout (Allie Orgnon)
track
July 23, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:20 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Tempo | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Tempo | |
| 1.0 Miles | 6:20 | 6:20 / Mile | Tempo | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |