View Workout (Claire Plunkett)
(Untitled)
July 23, 2015 (Morning)
Exercise Type: Run
Comments:
10 hills! And I even felt strong on the last two! If nothing else, running these repeats alone all summer has made me mentally stronger, and that's so important. I think I'll do this one last time on Monday, and then that will be it for that particular hill until probably January.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:13:58 | |||
| 1.5 Miles | 12:20 | 8:13 / Mile | Warmup | Purple Brooks #2 (room) |
| 5.0 Miles | 44:59 | 8:59 / Mile | Hills | Purple Brooks #2 (room) |
| 2.0 Miles | 16:39 | 8:19 / Mile | Cooldown | Purple Brooks #2 (room) |